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Disclaimer: This meal plan is not intended to be medical advice but rather a supplement to the guidelines outlined from your bariatric surgery center. There may be variations of nutrient profiles depending on what resources you use. The bariatric diet by nature is inadequate in calories, fiber, vitamins and minerals, therefore, it is important to consult your surgery team on how to get these into your diet. When starting a diet it’s always important to consult your personal medical doctor. 
This meal plan may not be distributed or reproduced without the permission of Kristin Willard, RDN.